Eating the walnut has lots of benefits. Studies have proved that walnut can control the appetite and also prevents rectal cancer ( cancer of the rectum). One more reason for adding walnut to the diet, eating half a cup that is 58 gram daily will keep the digestive system healthy. Eating this will increase the number of bacteria in the stomach. Increasing the number of good probiotic bacteria is good for the digestive system. The diversity of bacteria associated with good health, but the decrease in their diversity will cause obesity, inflammatory bowel disease in an individual said by the researcher Lauri Byerley, Ph.D., RD, Research Associate Professor of Physiology department at Louisiana State University in the United States. The study conducted in rats.
Two ounces in humans that is, they gave the powdered walnut which is equivalent to the half of cup given to the rats. Some of the rats given food without Walnut included in it for ten weeks. Both of the diet group were having the same calorie. Except for the group that did not use the walnut, the group which had walnut has seen an increase in the number of bacteria such as Lactobacillus, Roseburia, and Ruminococcus. The health of the stomach related to the health of other parts of the body. Walnut will let the bacteria in the stomach to grow and change to probiotic, and this helps the health of the digestive system.
Walnut is good for the health of heart and brain also. Moreover, also reduces the chances of cancer in an individual. The benefits are because of the bio active compounds included in it. Further studies required for knowing the changes in human said of the study published in the journal of nutritional biochemistry.The alpha linolenic acid(ALA) which is an omega three fatty acid obtained from plants can also get sufficient quantity from only one nut, that is walnut. Also, one ounce contains two gram of fibers and four grams of protein. It is sure that you will get a better digestive system if you add walnut which contains lots of protein also to your diet. Walnuts provide some nutritional benefits.
They are good sources of omega-3 and monounsaturated fats, which help keep your heart healthy. Also, they also lower the level of LDL cholesterol in your body and helps to build up your body’s resistance against cancer thanks to their rich antioxidant content.Walnuts are one of the nutritious nuts to be had every day. For a vegetarian, nuts like walnuts can supply most of the vitamin B, phosphorus, iron, copper, potassium, and protein. Walnut is also rich in Vitamin E and Essential Fatty Acids (EFA) like omega three fatty acids. Both Vitamin E and EFA is known to be good antioxidants and helps to prevent blockages thereby protecting the heart. Walnuts can consume as such or with salads to give that extra crunch.
Benefits of Walnut
- Helps the weight loss
- Prevents the heart disease
- Prevents the diabetes
- Boost your sperm quality
- Can keep dementia at bay
- Prevents the pancreatic cancer
- Helps you live longer Great for pregnant women
- Reduces the breast cancer risk
- Helps to prevent forming of kidney stone
- Increases the Immunity
- Improves the Brain health
- For Constipation and better digestive system