Okra or ladies finger belongs to the same plant family as cotton and hibiscus. Orka has a positive effect on blood glucose control and among many other health problems. Okra contains vitamin B, vitamin C, potassium, calcium and folic acid and has high dietary fiber content and low in calories. Suggested managing blood glucose levels in case of gestational, type 1 and type 2 diabetes. Okra is rich in fiber. Widely used as a vegetable in tropical countries and used for making fried or boiled vegetable, soup or stew. Maybe, diabetes is a sign that you are not taking care of your health.
Benefits of Okra on diabetes
A study or research published in the Journal of Pharmacy & BioAllied Sciences in 2011, researchers from India found that in individuals who affected with diabetes eating dried and ground Okra seeds and peels reduced the blood glucose levels. Feeding of Okra or ladies finger extract for about ten days showed a gradual decrease in the blood glucose levels.
For a generation, in Turkey, the roasted Okra seeds are used as a traditional medicine. Many individuals who affected diabetes have reported that drinking the juice in the morning after soaking the cut okra pieces in the water overnight have also experienced decreasing blood sugar levels.
Okra contains a superior insoluble fiber which is believed to help to stabilize the blood sugar by slowing the rate of absorption of sugar from the intestinal tract. Seed extract of Okra or ladies finger has an antioxidant, anti-stress in the bloodstream of mice, shown by the evidence. For managing diabetes, it is an important part to manage stress. Long-term high-stress levels can cause blood glucose levels to spike.
With a healthy exercise routine adding okra to the diet, may help to work out for longer and also can recover more quickly from your exercise. However, Cardiovascular activity is an essential part of treating and preventing diabetes.
Health benefits of Okra
Okra or ladies finger is an excellent source of dietary fiber, powerful antioxidants, important vitamins, and minerals, so the vegetable is beneficial for health .they are:
- Lower the cholesterol levels
- Can Improve the energy levels and also improve the symptoms of depression
- Help to treat lung inflammation, ulcers, irritable bowel and sore throat
- Reduce the chances of some cancers, especially the colorectal cancer
- Prevent and also improve constipation
If you are already treating or doing prevention on diabetes, should talk with a doctor before adding okra in the diet. So check with the doctor whether it is safe to add with your medication that you follow.