In today’s busy lifestyle, sleeplessness or insomnia is one of the major problem seeing in an individual. Do not get sleep on right time, continuously losing the deep sleep such kind of problems causing mainly because of the way of life. Challenges in the workplace, problems in the family relationship, tensions on children’s future, food timing will affect the sleep of an individual. In best health magazine from Canada says that addiction towards the work, over drinking of tea and coffee, continuously smoking, not having a disciplined lifestyle are some of the main reasons for the sleeplessness.
Many factors can lead to sleeplessnesses or insomnia such as health conditions, alcohol, substance use and certain medications. Often we may lay in bed thinking, worrying, watching tv-these can also lead to sleeplessness. If you are struggling with chronic sleeplessness or insomnia, I would recommend working with a professional trained in treating insomnia. Avoid staring at your phone or computer screen before sleep. Dim the lights as well. There are some solutions for the sleeplessness or insomnia that you can follow easily.
Solutions for sleeplessness or insomnia
- Select a right time to sleep in the night. Try to follow that time for sleeping every day
- Dry and powder the Liquorice and cumin seeds and mix 10 gram each with the milk and drink before the dinner.
- Before going to bed keep your foot dipped for few minutes in the water
after that apply some coconut oil or butter in the sole.
- Drink honey by adding to the hot water before going to bed every day at night
- Mix butter with the root of bael and make it into a thick paste and apply it to the sole.
- Powder and mix the cumin powder and Liquorice and also add banana and having this mixture before half an hour before the sleep will give you a better sleep.
- Drink a glass of Buffalo milk before going to bed is good for sleeplessness.
Recognize that there is some relationship between the mind and sleep. If you can do some preparation by yourself, you defeat your sleeplessness by your mind itself.
Preparations for better sleep
- Change the color of the bedroom and the things in the bedroom according to your like.
- Things that will disturb the mind should remove from the bedroom. Some of the persons have a disturbance like pictures, lights, and sound systems that are in their rooms.
- Keep the bed clean always. The untidy bed can cause sleeplessness or insomnia.
- Listen to the songs that you like in a small volume will get you into the sleep.
- Have a shower half an hour before going to the sleep.
- Try to create positive vibes in the mind while you are on the bed. These can slip you into the sleep.
- Meditate to the god you like the most and close the eyes
If you are continuously not getting sleep, it will be better to consult a doctor. A person should have 8 hours of sleep in the night, and you have to sleep this long at night. Keep in mind that sleepy nights can give you a fresh and energetic morning