Those who do not like to eat French fries are very few, and kids are simply addicted to fried foods. French fries considered the unhealthiest foods that people eat regularly. They make you fat and increase the risk of serious health conditions. Also, they contain many suspicious preservatives which are one more reason why you should not eat them. We know that it is not so good for the health, but when you see them you will go mouthwatering, and you will go to buy them for sure. Before buying the french fries, you should read the study published in the American journal of clinical nutrition. Eating the french fries twice in a week can cause many health problems in an individual. Eating the fried potato can increase the chances of death.
The study was done for seven years on potato usage in 4400 people who are 49 to 79 years old. At the end of the study period, 236 people were dead. Eating potato does not increase the chances of death in an individual. When observed how the people are eating the potato saw that they usually eat them as fried potato, french fries, and hash browns eating this twice in a week can increase the chances of death of an individual. Eating fried potatoes salad, eating boiled or baked potatoes have no link for the chances of death. Eating proper and right kind of potatoes that not fried is a healthy food because they contain more fibers.
Do you still love french fries?
Vitamins and proteins included in the potatoes will help to balance the high Glycemic index. However, researchers said that in fried potato, there is a lot of salt and fat included in it. The study has to do with more people till that Center for Nutrition Policy and Promotion specified the amount that is three to five times should eat the vegetables, researchers commented. Studies say that individual should eat food which is less in fat such as vegetable and should avoid the food that fried. French fries that are homemade is better than you buy from different restaurants. The saturated fat present in French fries increases the risk of cancer, diabetes and heart disease. Partially hydrogenated oil is repeatedly heated to create fried goodness.
In the commercial eateries, the cooking oil is changed just once in two weeks and reheating oil increases the amount of cancer-causing ingredients. While potatoes are a good source of carbohydrate, frying it makes it very harmful and robs them of their vitamins and minerals. Many fried foods contain trans fat, which is extremely dangerous for your heart health. Moreover, vegetarians may shock by the fact that some fast food restaurant owners use beef flavorings that contain hydrolyzed wheat and milk.The frozen French fries are once fried before the freezing, then once again after the delivery to the restaurant. How potatoes are unhealthy.? depends on what you add to the potato that makes it unhealthy so remember to eat the potatoes healthily. I would recommend natural saturated fats for frying the potatoes.